Spring Programs
Spring ‘D’ Zone (PM)
Learning the art of playing defence is a career-long challenge. It can be the most difficult position in hockey to master, both physically and mentally.
It can be the most difficult position in hockey to master, both physically and mentally.
Spring ‘D’ Zone Training
April 17th-June 26th, 2025
Elite Spring/Summer Training
The elite summer training is for the ‘SERIOUS’ athlete that is looking for effective training for the off- season, who is willing to commit time and effort into their off season development.
Spring On Ice
Continuous on ice training during the off season, for players focused on improving their individual skill level.
These ice sessions will cover all aspects of play from power skating, shooting, small area game play, agility, quickness, stick handling, puck control, puck protection and more.
U7 Skills Sessions
U9/U11 Skills Sessions
April 14th-June 23rd, 2025
Midget AAA, Junior, College and Pro Private Training and Gym
This program is offered to any player looking for a private gym to train in during the off- season, sessions are an elite open gym setting.
Players will be offered designated training times 5 days per week to attend.
U15 High Performance On and Off Ice Training
The High Performance program is for any U15 player wanting to improve their individual skills during the off season. All aspects of skill development relevant to game play will be covered during the training period with intentional speed and intensity increased throughout.
Winter Programs
Breakfast Club (AM)
Instructors will focus on individual skill development and encourage players to work to their maximum potential.
U9 & U11 Fall Breakfast Club
Jan 7-March 18, 2025
U7 & U9 Intro Breakfast Club
Jan 7-March 18, 2025
Winter ‘D’ Zone (AM)
Learning the art of playing defence is a career-long challenge. It can be the most difficult position in hockey to master, both physically and mentally.
It can be the most difficult position in hockey to master, both physically and mentally.
Winter ‘D’ Zone
Jan 7-March 18, 2025
High Performance Ice (AM)
The High-Performance program is for U13/U15 players wanting to work on their individual skills and work towards improvement during the season.
U13 & U15 High Performance
Jan 9-March 20, 2025
In Season Elite (PM)
This program offers weekly on ice skill development to ensure top personal performance throughout the season. This program is intended for players invested in their on going personal skills growth and who have goals of making it to the next level.
U15 & U18 In Season Elite
Jan 9-March 27, 2025
February Break Camps
All of our camps unless otherwise stated, include 2 ice sessions per day, 1 hour of dry land training and daily hockey IQ or skills.
Camps are fast-paced and are scheduled to get maximum use out of the time players are with us.
February break camps are February 18th & 19th, 2025
Team and Private Training Sessions
Team Dryland Training Sessions
Our knowledgeable staff will put your team through an individually designed workout to meet your specific needs.
Private and Semi-Private On-Ice Sessions
One-on-one and small group on-ice training sessions.
Private Personal Dryland Training
Private sessions with one of our skilled trainers in Serious Academy of Hockey’s Performance Centre located at Rod Hamm Arena.
Individual Video Analysis
Learn and develop from game footage that has been analyzed from our professional video coaches.
Fall Programs
Breakfast Club (AM)
Instructors will focus on individual skill development and encourage players to work to their maximum potential.
‘D’ Zone (AM)
Learning the art of playing defense is a career-long challenge. It can be the most difficult position in hockey to master, both physically and mentally.
It can be the most difficult position in hockey to master, both physically and mentally.
High Performance Ice (AM)
The High-Performance program is for U13/U15 players wanting to work on their individual skills and work towards improvement during the season.
In Season Elite (PM)
This program offers weekly on ice skill development to ensure top personal performance throughout the season. This program is intended for players invested in their on going personal skills growth and who have goals of making it to the next level.
Education Programs
Hockey Education Program
SAH flex education programming is open to grade 4-12 student/athletes.
Hockey Education Open House
Come out and learn about our Full-time Hockey/Education Program for the 2023-2024 school year.
Summer Programs
Summer On Ice Training
Continuous on ice training during the off season, for players focused on improving their individual skill level.
These ice sessions will cover all aspects of play from power skating, shooting, small area game play, agility, quickness, stick handling, puck control, puck protection and more.
Elite Spring/Summer Training
The elite summer training is for the ‘SERIOUS’ athlete that is looking for effective training for the off- season, who is willing to commit time and effort into their off season development.
Elite Spring/Summer Training
Prospects Elite Spring/Summer Training
Female Only Elite
Summer Camps
All of our summer camps unless otherwise stated, include 2 ice sessions per day, 1 hour of dry land training and daily hockey IQ.
Groups will be scheduled efficiently so there is very little down time.
Camps are fast paced and are scheduled to get maximum use out of the time players are with us.
AA Prep Skates
Fast paced on ice sessions intended for players who are attending AA tryouts!
These on ice sessions will be set at game speed and will focus on quickness and conditioning for some timely, intense skates before the upcoming tryouts!
U13AA Prep Skates
U15AA Prep Skates