Team Dryland Training Sessions

Team Dryland Training Sessions

Our knowledgeable staff will put your team through an individually designed workout to meet your specific needs.

In our fully equipped Performance Centre teams will be put through an age appropriate workout program which will include strength, conditioning, agility and mobility training.

We also offer Hockey Skills dryland training which includes training such as stick handling, balance, speed, quick feet and more.

Please note that we are very flexible with rescheduling booked sessions as we understand team schedules are constantly changing.

Program Details




Email for current availability.


Rod Hamm Memorial / Harold Latrace Arena


Cost $150.00 plus gst ($157.50) per 60 minute session.

$110.00 plus gst ($115.50) per 60 minute session if you book 6 or more sessions.


Please contact SAH to schedule a team session

Each participant will have to register ahead of time to attend a session.