Private Personal Dryland Training
Private sessions with one of our trainers in Serious Academy of Hockey’s Performance Centre located at Rod Hamm Arena.
Training includes a fully personalized plan to meet each individual’s goals. For example, increased speed and agility, increased cardio, improved balance or coordination, increased power, and injury/return to normal activity or sport.
Client education is a key component and focus for our trainers.
The goal is to have the clients understand the basics of fitness so they can continue on their own if needed, including proper form, basic anatomy and exercise physiology.
Education is key as adherence to exercise programs is much greater when individuals understand the why behind the trainer’s plan.
Open to all ages
Email for current availability
Rod Hamm Memorial / Harold Latrace Arena
Cost is $65.00 + gst per 60-minute session
10-sessions for $550.00 + gst