Hockey is Serious

2020 Summer Camps



All of our summer camps unless otherwise stated, include 2 ice sessions per day, 1 hour of dry land training and daily hockey IQ. Groups will be scheduled efficiently so there is very little down time. Camps are fast paced and are scheduled to get maximum use out of the time players are with us.

Our dry land training is held on site at Rod Hamm Arena in our fully equipped Performance Center. Sessions will be lead by one of our certified personal trainers. All dry land training will be sport/age specific, insuring proper technique, designed to complement our on ice sessions and to reinforce quickness, strength, endurance and agility.

Our Hockey IQ will include nutrition, motivation, time management, work ethics, individual goal setting and sport psychology. Hockey IQ sessions will be presented by our coaching staff, trainers and team of experts.

If you are a goalie interested in attending any of our camps, please email us as we limit each camp to 2 goalies per camp.


Novice / Atom Skills Camp

This camp will cover all aspects of individual skill development to strengthen player's game play in all areas. We will cover quickness, agility, shooting; stick handling, passing/receiving, edge work, power skating, balance and more. As skills are mastered correctly instructors will introduce speed and quickness to the training so that all participants are developing and improving throughout the camp. This will be a fun but challenging week!

Ages

Novice and Atom

Dates

July 27 - 31, 2020
10:30am - 3:15pm

Location

Rod Hamm Memorial

Cost

$595.00 plus gst ($624.75)

Registration

Currently open  


Checking, Battle and Compete Camp

Note this is a 3 day camp

Checking, Battle and Compete Camp will push players to compete at a higher level and to become more comfortable with body contact and physical engagement type drills. Players will learn how to utilize their bodies to win the 1 on 1 battle, races for loose pucks, puck protection and wall play. Along with this time will be spent on properly taking and receiving a check.

The on ice component of the camp is focused on:

  • Engagement drills
  • Small area games
  • Battle and competing skills
  • Puck protection
  • Cycling concepts
  • Correct body checking/receiving skills
  • Giving and receiving a check
  • Respect for your opponent
  • Two 60 minute ice sessions per day

Daily Hockey IQ session to discuss and reinforce what is being taught on the ice.

Daily dry land session daily focusing on conditioning, balance and core strength.

Ages

Peewee and Bantam (2006-2009)

Dates

July 27 - 29, 2020
11:45am - 4:30pm

Location

Rod Hamm Memorial

Cost

$380.00 plus gst ($399.00)

Registration

Currently open  


Defence Camp

Note, this is a 4 day camp

Designed to improve your skills in reacting to game situations such as 1 on 1, 2 on 2, offensive and defensive zone strategies and practice of power play responsibilities. We will work on walking the blue line, pressure and containment, gap control, communication with D partner, play in front of the net and learn to match speed with attacking forwards and more!

Ages

Peewee, Bantam and Midget

Dates

August 4 - 7, 2020
10:30-3:15 and 11:45-4:30

Location

Rod Hamm Memorial

Cost

$495.00 plus gst ($519.75)

Registration

Currently open  


Shooting and Scoring Camp

Note this is a 4 day camp

Expand your shooting, scoring and overall offensive skills while building confidence with the puck! This camp breaks down the individual offensive skills for various scoring areas, down-low, in front of the net, high slot, off the rush and breakaways.

This exciting new camp will cover shooting power, velocity and release, puck protection and management, shooting accuracy, game situation drills and execution, quick decision making while on the move, offensive IQ, shot speed and consistency and shot methods and shooting selection.

The daily schedule will include 2, 60 minute on ice sessions, daily dry land training and daily dry land hockey skills session.

Ages

Peewee and Bantam

Dates

August 4 - 7, 2020
1:00pm - 5:45pm

Location

Rod Hamm Memorial

Cost

$495.00 plus gst ($519.75)

Registration

Currently open  


Power Skating / Conditioning Camp

Note, this is a 4 day camp.

The focus of this camp will cover and reinforce proper skating posture, stride, agility, backwards skating, edges and crossovers, balance and weight transfer, stops and starts, forward and backward stride development, tight turns, balance drills and more! Quickness and speed will be encouraged once skills are mastered. The gym time will focus on balance, conditioning and agility training to compliment what players are learning on the ice. Hockey IQ and Athletic Stretch will alternate daily.

Ages

Novice and Atom

Dates

August 10 - 13, 2020
10:30am - 3:15pm

Location

Rod Hamm Memorial / Harold Latrace Arena

Cost

$495.00 plus gst ($519.75)

Registration

Currently open  


Speed, Power and Agility Camp

Note, this is a 4 day camp.

We are excited to introduce this new camp! Examples of what this camp will cover includes powerful stop and starts, strong edge work, off balance passing and shooting, tight turns, explosive, efficient stride development, over speed training, balance, recovery, pivots and more!

Hockey specific drills will push skaters outside of their comfort zones into challenging body, skating and stick positions to replicate game situations.

Daily gym sessions will focus on plyometric training that links strength with speed of movement, agility, balance and overall conditioning.

Hockey IQ and Athletic Stretch will alternate daily.

Ages

Peewee and Bantam

Dates

August 10 - 13, 2020
11:45 am - 4:30pm
Friday only 9:30am - 2:15pm

Location

Rod Hamm Memorial

Cost

$495.00 plus gst ($519.75)

Registration

Currently open  


Junior Prep Camp

Note, this is a 4 day camp.

Players must have played a minimum of 1 year Midget AAA to register.

8 hours on-ice with the purpose to move players out of their comfort zone with drills executed at a high tempo and game level speed and quickness.

Highlights: Over speed skill training, anaerobic tolerance, assertive 1-1 puck skills, variations of small area games to enhance quick thinking, puck releases and directional changes and a strong focus on conditioning to prepare players for their upcoming fall camps.

Daily dry land sessions focusing on quickness, speed, conditioning and endurance and will also give players an opportunity to run through fitness testing to prepare for their upcoming camps.

Daily Athletic stretch with the intention to increase athletic performance by working on joint mobility, myofacial release, breathing techniques and overall flexibility. This training will improve circulation, increase range of motion and enhance injury prevention, assisting in improved performance on and off the ice.

Ages

1998 - 2004 Players

Dates

August 10 - 13, 2020
1:00pm - 5:45pm
Friday only 10:45am - 3:30pm

Location

Rod Hamm Memorial

Cost

$495.00 plus gst ($519.75)

Registration

Currently open  


Junior Prep Camp - Ice Only Option

Note, this is a 4 day camp.

Players must have played a minimum of 1 year Midget AAA to register.

8 hours on-ice with the purpose to move players out of their comfort zone with drills executed at a high tempo and game level speed and quickness.

Highlights: Over speed skill training, anaerobic tolerance, assertive 1-1 puck skills, variations of small area games to enhance quick thinking, puck releases and directional changes and a strong focus on conditioning to prepare players for their upcoming fall camps.

Ages

1998 - 2004 Players

Dates

August 10 - 13, 2020
1:00-2:00 / 4:45-5:45
Friday only 10:45-12:45 and 2:30-3:30

Location

Rod Hamm Memorial

Cost

$370.00 plus gst ($388.50)

Registration

Currently open  


Performance Plus Camp

This camp is for players who are competing or want to compete at a higher level. Ice sessions will be at a high intensity, working on power acceleration, mastering stick skill, winning battles, edge work, speed with the puck, shooting and passing, and much more. It is intended to push player to achieve their maximum performance level. This camp is for elite players or those players trying to reach a higher level.

Ages

Peewee and Bantam

Dates

August 17 - 21, 2020
10:30-3:15, 11:45-4:30

Location

Rod Hamm Memorial

Cost

$595.00 plus gst ($624.75)

Registration

Currently open  


Midget AAA Prep Camp

This camp will offer daily 2 on ice sessions, conditioning focused dry land session and an Athletic Stretch session.

On ice sessions will incorporate fast paced and over speed drills to have players executing drills at game pace speed and quickness. Conditioning will be a focus to have players ready for their upcoming camps. All aspects of play will be covered during the week and drills will be intentional to have players moving and thinking quickly!

Dry land sessions will focus on conditioning, quickness and speed to have players prepared for upcoming fitness testing.

Athletic stretch is intended to increase athletic performance by using flexibility techniques by training flexibility, utilizing myofacial release techniques and breath work to improve mobility.

Ages

2003 - 2005 Players
2006 Players, registration at instructor's discretion

Dates

August 17 - 21, 2020
1:00pm - 5:45pm

Location

Rod Hamm Memorial

Cost

$595.00 plus gst ($624.75)

Registration

Currently open  


Prep Camp

This program is designed to improve players overall skill in all areas of play. Coaches will work on stick handling, power skating, protection tactics, passing and receiving, shooting, pressure and speed, acceleration and over all proper technique and conditioning. This camp incorporates lots of conditioning and is a great way to get ready for the upcoming season!

All players are grouped by age and ability, any movement between groups is at the coaches/instructors discretion. A schedule will be emailed to you once groups are established.

Ages

Novice, Atom, Peewee, Bantam and Midget

Dates

August 24 - 28, 2020
10:30-3:15, 11:45-4:30, 1:00-5:45

Location

Rod Hamm Memorial

Cost

$595.00 plus gst ($624.75)

Registration

Currently open