Hockey is Serious

Prospects Elite Training



2023 U15, U18 and Junior Prospects Elite

This camp is intended for athletes who are passionate about the game of hockey and that have made the decision to make it to the next level. These players must be highly self motivated and will be expected to give a 100% effort, to the best of their ability, on and off the ice at every session.

Our staff will meet with each registered athlete before the training begins to discuss their previous season along with short term and long term goals. Our staff has connections with Midget AAA, SJHL, WHL and United States Junior and College Hockey programs and will advise and assist each player with meeting their needs.

Off ice sessions

  • Strength
  • Mobility
  • Joint health
  • Cardiovascular fitness
  • Staying fast and powerful
  • Core strength
  • Stability
  • Balance, agility and quickness
  • Injury Prevention/Mitigation
  • Recovery
  • Correct, warm up, cool down and stretching

On ice sessions

  • Individual skill work emphasizing the mind, eyes, hands and feet are all working together
  • Stability
  • Puck protection
  • Cycling skills
  • Small area games to create a high level of compete and ice awareness
  • Shooting skills
  • Quick release
  • Decision making situations
  • Stride mechanics
  • Building speed
  • Creating space in all situations and in all zones

Ages

2008-2010

Dates

Mid April through end of August

Location

Rod Hamm Memorial / Harold Latrace Arena


U15 Prospects Schedule

April 17th to June 30th (Closed May 22nd)

Mon 5:45-7:00pm Performance Centre
Mon 7:15-7:45pm Hockey IQ session
Tues 4:45-5:45pm SAH On Ice
Tues 6:00-7:00pm Performance Centre
Wed 5:45-7:00pm Performance Centre
Thurs 4:45-5:45pm SAH On Ice
Thurs 6:00-7:00pm Performance Centre
Fri 4:45-5:45pm Performance Centre, Stretch session

July 3rd to August 31st (Closed Aug 7th)

Mon 8:00-9:15pm Performance Centre
Tues 4:45-5:45pm SAH On Ice
Tues 6:00-7:00pm Performance Centre
Wed 8:00-9:15pm Performance Centre
Thurs 4:45-5:45pm SAH On Ice
Thurs 6:00-7:00pm Performance Centre
Fri 8:15-9:15am Stretch / open gym session

U18 / Junior Prospects Schedule

April 17th to June 30th (Closed May 22nd)

Mon 4:30-5:45pm Performance Centre
Tues 4:45-5:45pm Performance Centre
Tues 6:00-7:00pm SAH On Ice
Wed 7:15-7:45pm Hocky IQ
Wed 8:00-9:15pm Performance Centre
Thurs 7:15-8:15pm Performance Centre
Thurs 8:30-9:30pm SAH On Ice (except May 4 & 18)
Fri 4:45-5:45pm Performance Centre, Stretch session
Fri 4:45-5:45pm SAH On Ice - May 5

July 3rd to August 31st (Closed Aug 7th)

Mon 4:45-5:45pm Performance Centre
Mon 6:00-7:00pm SAH On Ice
Tues 7:00-8:15pm Performance Centre
Wed 4:45-5:45pm Performance Centre
Wed 6:00-7:00pm SAH On Ice
Thurs 7:00-8:15pm Performance Centre
Fri 8:15-9:15am Stretch / open gym session