Prospects Elite Training
2023 U15, U18 and Junior Prospects Elite
This camp is intended for athletes who are passionate about the game of hockey and that have made the decision to make it to the next level. These players must be highly self motivated and will be expected to give a 100% effort, to the best of their ability, on and off the ice at every session.
Our staff will meet with each registered athlete before the training begins to discuss their previous season along with short term and long term goals. Our staff has connections with Midget AAA, SJHL, WHL and United States Junior and College Hockey programs and will advise and assist each player with meeting their needs.
Off ice sessions
- Strength
- Mobility
- Joint health
- Cardiovascular fitness
- Staying fast and powerful
- Core strength
- Stability
- Balance, agility and quickness
- Injury Prevention/Mitigation
- Recovery
- Correct, warm up, cool down and stretching
On ice sessions
- Individual skill work emphasizing the mind, eyes, hands and feet are all working together
- Stability
- Puck protection
- Cycling skills
- Small area games to create a high level of compete and ice awareness
- Shooting skills
- Quick release
- Decision making situations
- Stride mechanics
- Building speed
- Creating space in all situations and in all zones
Ages
2008-2010
Dates
Mid April through end of August
Location
Rod Hamm Memorial / Harold Latrace Arena
April 17th to June 30th (Closed May 22nd)
| Mon | 5:45-7:00pm | Performance Centre |
|---|---|---|
| Mon | 7:15-7:45pm | Hockey IQ session |
| Tues | 4:45-5:45pm | SAH On Ice |
| Tues | 6:00-7:00pm | Performance Centre |
| Wed | 5:45-7:00pm | Performance Centre |
| Thurs | 4:45-5:45pm | SAH On Ice |
| Thurs | 6:00-7:00pm | Performance Centre |
| Fri | 4:45-5:45pm | Performance Centre, Stretch session |
July 3rd to August 31st (Closed Aug 7th)
| Mon | 8:00-9:15pm | Performance Centre |
|---|---|---|
| Tues | 4:45-5:45pm | SAH On Ice |
| Tues | 6:00-7:00pm | Performance Centre |
| Wed | 8:00-9:15pm | Performance Centre |
| Thurs | 4:45-5:45pm | SAH On Ice |
| Thurs | 6:00-7:00pm | Performance Centre |
| Fri | 8:15-9:15am | Stretch / open gym session |
April 17th to June 30th (Closed May 22nd)
| Mon | 4:30-5:45pm | Performance Centre |
|---|---|---|
| Tues | 4:45-5:45pm | Performance Centre |
| Tues | 6:00-7:00pm | SAH On Ice |
| Wed | 7:15-7:45pm | Hocky IQ |
| Wed | 8:00-9:15pm | Performance Centre |
| Thurs | 7:15-8:15pm | Performance Centre |
| Thurs | 8:30-9:30pm | SAH On Ice (except May 4 & 18) |
| Fri | 4:45-5:45pm | Performance Centre, Stretch session |
| Fri | 4:45-5:45pm | SAH On Ice - May 5 |
July 3rd to August 31st (Closed Aug 7th)
| Mon | 4:45-5:45pm | Performance Centre |
|---|---|---|
| Mon | 6:00-7:00pm | SAH On Ice |
| Tues | 7:00-8:15pm | Performance Centre |
| Wed | 4:45-5:45pm | Performance Centre |
| Wed | 6:00-7:00pm | SAH On Ice |
| Thurs | 7:00-8:15pm | Performance Centre |
| Fri | 8:15-9:15am | Stretch / open gym session |