Private Personal Dryland Training
Private Personal Dryland Training
Private sessions with one of our Certified Personal trainers in Serious Academy of Hockey's Performance Centre located at Rod Hamm Arena.
Training includes a fully personalized plan to meet each individual's goal or goals. For example, add muscle, lose/gain weight, increased speed and agility, increased cardio, injury/return to normal activity or sport.
Client education is a key component and focus for our trainers.
The goal is to have the clients understand the basics of fitness so they can continue on their own if needed, including proper form, basic nutrition, basic anatomy and exercise physiology.
How/why we do the things we do and how they work!
Education is key as adherence to exercise programs is much greater when individuals understand the why behind the trainer's plan