Hockey is Serious

Elite Summer Training



2020 Elite Summer Training

The elite summer training is for the 'SERIOUS' athlete that is looking for effective training for the off- season. Our athletes' head back into the season stronger, faster and more confident from the training they receive at Serious Academy of Hockey. Many of our players went back to their teams and tested at the top percentile in their fall camps.

We combine on and off ice training and our programs are designed to build strength, conditioning, endurance, core stability, injury prevention and overall speed.

Our on ice training is fast paced with skills being taught at 'game speed' so that there is maximum individual skill development throughout the training period. This training is all done in a positive atmosphere with our highly qualified trainers and coaching staff.

Our training is designed around what NHL and WHL teams are currently doing during their off season. We are continuously updating our programming as training evolves.

Ages

Peewee - Pro

Dates

Update Elite Summer Training full program will start running June 8th.

Ice sessions that are scheduled before the rink opens will be scheduled at a later date during the training period.

Location

Rod Hamm Memorial / Harold Latrace Arena

Cost

Please contact Serious Academy of Hockey for program cost.

Registration

Update Registration is now open for June through August.

2020 Elite Summer Training Program Changes

As there has been a lot of interest in our Elite Summer Training Program, so we have come up with a plan to move forward through this unsettling time.

Due to the ongoing COVID-19 crisis, Rod Hamm and SAH Performance Centre have not yet reopened.

As always, May training for all of our Elite age groups is gym only, with training focused on building player's strength, balance, stability and ongoing flexibility training during the first several weeks. As players continue to build strength, more agility and endurance will be added to the training in the upcoming weeks. The goal is to have player's training all compute into their on ice skills, which will be seen in their speed, quickness and control.

We have successfully been running daily online training with our Academy student/athletes since the onset of the rink closure and would like to offer the same programming for our Elite Trailing Program. Our trainers and players are able to see each other and interact. Corrections and proper technique can be easily maintained through this training. There will be no equipment required except for their hockey stick and a ball.

If our trainer feels that some of the athletes can add in weights to their training, we have equipment available to lend to whoever needs it.

In addition to the regular Elite Training, our instructors thought, because players have been off the ice and away from training for so long, we should add in biweekly dryland hockey skills sessions and weekly athletic stretch. One of our instructors (Dave, Randy, Mike, Gaelan, Kevin and Carter) will run players through biweekly stick handling sessions. Athletic Stretch sessions will be added onto their dryland sessions, so players do not need to enter another session to participate, the instructors will switch and continue on. There will be no additional charge for these extra sessions.

 

Please see your player's age group for specific session times.

 

If you have any questions, please contact Serious Academy of Hockey.

We are hopeful to see everyone very soon!


Peewee Elite Summer Training Program Schedule

Ages: 2008-2010

 

Three spots remaining.

 

April 27th to May 27th (Closed May 18th)

Dryland Sessions
Mon and Wed11:00am-12:00pm
 
Athletic Stretch
Mon and Wed12:00-12:30pm
 
Hockey Skills
Mon5:30-6:30pm

 

June 3rd to 24th

Mon5:45-6:45pmSAH On Ice
Mon7:00-8:00pmPerformance Centre
Wed7:15-8:15pmPerformance Centre

 

July 6th to 31st

Mon4:45-5:45pmPerformance Centre
Mon6:00-7:00pmSAH On Ice
Wed4:45-5:45pmPerformance Centre
Wed6:00-7:00pmSAH On Ice

 

August 6th to 28th

Mon4:45-5:45pmPerformance Centre
Mon6:00-7:00pmSAH On Ice
Wed4:45-5:45pmPerformance Centre
Wed6:00-7:00pmSAH On Ice

Bantam Elite Summer Training Program Schedule

Sold out.

April 27th to May 28th (Closed May 18th)

Dryland Sessions
Mon through Thurs12:15-1:15pm
 
Athletic Stretch
Mon and Wed1:15-1:45pm
 
Hockey Skills
Tues and Thurs5:30-6:30pm

 

June 1st to 30th

Mon5:30-6:45pmPerformance Centre
Tues5:45-7:00pmPerformance Centre
Wed4:30-5:30pmPerformance Centre
Wed5:45-6:45pmSAH On Ice
Thurs5:45-7:00pmPerformance Centre

 

July 6th to 31st

Mon6:00-7:00pmPerformance Centre
Mon7:15-8:15pmSAH On Ice
Tues5:30-7:00pmPerformance Centre
Wed6:00-7:00pmPerformance Centre
Wed7:15-8:15pmSAH On Ice
Thurs5:30-7:00pmPerformance Centre

 

August 4th to 31st

Mon6:00-7:00pmPerformance Centre
Mon7:15-8:15pmSAH On Ice
Tues5:30-7:00pmPerformance Centre
Wed6:00-7:00pmPerformance Centre
Wed7:15-8:15pmSAH On Ice
Thurs5:30-7:00pmPerformance Centre

Midget Elite Summer Training Program Schedule

April 27th to May 29th (Closed May 18th)

Dryland Sessions
Mon, Wed and Fri3:45-5:00 pm
Tues and Thurs2:45-4:00pm
 
Athletic Stretch
Mon and Wed 12:35-1:05pm
 
Hockey Skills
Tues and Thurs4:30-5:30pm

 

*Midget players will require dumb bells and a bench. Please let us know if you do not have this equipment and we can make arrangements to lend it to you.

 

June 1st to 30th

Mon8:15-9:30pmPerformance Centre
Tues7:00-8:00pmSAH On Ice
Tues7:15-8:15pmPerformance Centre - Before June 8
Tues8:15-9:15pmPerformance Centre - After June 8
Wed8:30-9:45pmPerformance Centre
Thurs7:15-8:30pmPerformance Centre
Fri5:30-6:45pmPerformance Centre

 

July 2nd to 31st

Mon7:15-8:15pmPerformance Centre
Mon8:30-9:30pmSAH On Ice
Tues7:00-8:30pmPerformance Centre
Wed7:15-8:15pmPerformance Centre
Wed8:30-9:30pmSAH On Ice
Thur7:00-8:30pmPerformance Centre
Fri9:30-10:45amPerformance Centre

 

August 4th to 28th

Mon7:15-8:15pmPerformance Centre
Mon8:30-9:30pmSAH On Ice
Tues7:00-8:30pmPerformance Centre
Wed7:15-8:15pmPerformance Centre
Wed8:30-9:30pmSAH On Ice
Thurs7:00-8:30pmPerformance Centre
Fri9:30-10:45amPerformance Centre

Junior Elite Summer Training Program Schedule

April 27th to May 29th (Closed May 18th)

Dryland Sessions
Mon, Wed and Fri3:45-5:00 pm
Tues and Thurs2:45-4:00pm
 
Athletic Stretch
Mon and Wed 12:35-1:05pm
 
Hockey Skills
Tues and Thurs4:30-5:30pm

 

*Junior players will require dumb bells and a bench. Please let us know if you do not have this equipment and we can make arrangements to lend it to you.

 

June 1st to 30th

Mon3:45-5:15pmPerformance Centre
Tues4:30-5:30pmPerformance Centre
Tues5:45pm-6:45pmSAH On Ice
Wed5:45-7:00pmPerformance Centre
Thurs4:00-5:30pmPerformance Centre
Fri4:00-5:15pmPerformance Centre

 

July 2nd to 31st

Mon8:30-10:00amPerformance Centre
Tues8:00-9:00amPerformance Centre
Tues9:15-10:15amSAH On Ice
Wed8:30-10:00amPerformance Centre
Thurs8:00-9:00amPerformance Centre
Thurs9:15-10:15amSAH On Ice
Fri8:00-9:30amPerformance Centre

 

August 4th to 28th

Mon8:30-10:00amPerformance Centre
Tues8:00-9:00amPerformance Centre
Tues9:15-10:15amSAH On Ice
Wed8:30-10:00amPerformance Centre
Thurs8:00-9:00amPerformance Centre
Thurs9:15-10:15amSAH On Ice
Fri8:00-9:30amPerformance Centre